The notion of taking part in some sort of physical exercise may be the farthest thing from your mind, especially if you spend your days hobbling painfully from your bed to your reclining chair and back. However, the fact is that your fitness, health, flexibility, mobility, and overall quality of life can be greatly enhanced
In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. Did you know that you can improve your pain and inflammation by choosing to eat
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. Maybe they were in an auto accident and experienced painful whiplash or broke a bone. It could be that they received an injury on the job site. Physical therapy is
