COVID-19 Alert! Here is what we are doing in partnership with you to keep our community safe.
X

Glenn Dale, MD

P: (301) 352-8370

Location

12150 Annapolis Rd  #201  Glenn Dale, MD 20769

Clinton, MD

P: (301) 856-8386

Location

7801 Old Branch Ave  #105  Clinton, MD 20735

Evidence Physical Therapy

  • Glenn DaleClinton
    • Glenn Dale Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Clinton Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Glenn Dale
    • Clinton
  • habla español
  • Review Us
    • Glenn Dale
    • Clinton
  • Request >>
    • Appointment
    • Telehealth
    • E-Visit
  • Home
  • About Us
    • Our Practice
    • Our Locations
      • Glenn Dale
      • Clinton
      • Areas We Serve
    • Our Team
    • Join Our Team
  • What We Treat
    • Sciatica & Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Bell’s Palsy
    • Cardiac Disorders
    • Concussion
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pelvic Pain
    • Pre/Postnatal Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Physical Therapy
    • Alter-G Treadmill
    • Balance Therapy/Fall Prevention
    • Biofeedback
    • Cardiac Rehab
    • Dry Needling
    • Functional Electrical Stimulation Therapy
    • Ergonomic Training
    • Foot Leveler
    • Hand Therapy
    • IASTM
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Neuromuscular ReEducation
    • Orthotics
    • SmartFit
    • Therapeutic Exercise
    • Vestibular Therapy
  • Physicians
  • Patient Info
    • Direct Access
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Workshops
    • Newsletters
    • Community Events
    • Ebook
  • Contact Us
ergonomic training - evidence pt
Home » How We Treat » Ergonomic Training

Ergonomic Training

Did you know the items you use every day in your home or workplace can be modified to make you more comfortable? This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury. At Evidence Physical Therapy, our physical therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.

To learn more about ergonomics and how it can benefit you, contact our Glenn Dale and Clinton physical therapy office today!

Why is ergonomic training important for me?

The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries. By simply implementing certain health and safety systems – which includes ergonomics training, companies could reduce their injury and illness costs by as much as 40%.

These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:

  • Back pain caused by injuries to the muscles, joints, or discs
  • Tension headaches
  • Cervical strain and pain (including a new phenomenon called “text neck”)
  • Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
  • TMJ dysfunction
  • Carpal tunnel syndrome (median nerve entrapment at the wrist)
  • Trigger finger
  • Rotator cuff strains and tears
  • Tendonitis (inflammation in tendons)

Working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!

You can also implement ergonomics within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!

What can I expect from ergonomic training?

Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.

When you arrive for your initial appointment, one of our highly trained Glenn Dale and Clinton physical therapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. Our physical therapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.

When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.

For example, we may advise you on changing the position of your computer monitor or suggest setting a time to remind you to get up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.

Contact us today!

In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional physical therapy services, depending on your individual needs. This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.

If your work or personal life is causing you pain, it could be fixed with some simple ergonomics! Contact Evidence Physical Therapy today at Glenn Dale & Clinton, MD Centers to request an appointment and find out how you can live your life comfortably!

We serve our professional range of services in these nearby areas of Glenn Dale, MD location like Bowie, Crofton, New Carrollton, Lanham, Hyattsville, Greenbelt, Seabrook, Glenarden, Springdale Largo, Landover, Capital Heights Upper Marlboro, College Park, Beltsville, Mitchellville, Riverdale, Hyattsville, Laurel, Queens Anne Estate, Lake Arbor, Cheverly, Bladensburg.
We also serve our professional range of services in these nearby areas of Clinton, MD location like Camp Springs, Joint Base Andrew, District Height, Forestville, Temple Hills, Brandywine, Waldorf, Oxon Hill, Fort Washington, Friendly, Accokeek, Capitol Heights, Suitland, Upper Marlboro, Marlow Heights, Rosaryville, Croom, Cheltenham, Piscataway, Morningside.

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Balance Therapy/Fall Prevention Glenn Dale & Clinton, MD

    Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    stay healthy

    5 Ways To Stay Healthy Through Physical Activity

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Glenn Dale, MD

12150 Annapolis Rd
#201
Glenn Dale, MD 20769

P: (301) 352-8370

F: (301) 352-8372

E: info@evidencept.com

Business Hours

Monday – Thursday: 7am -8pm
Friday: 7am – 6pm
Saturday: 8am – 1pm

Request Appointment

Clinton, MD

7801 Old Branch Ave
#105
Clinton, MD 20735

P: (301) 856-8386

F: (301) 856-8389

E: info@evidencept.com

Business Hours

Monday – Thursday: 7am -8pm
Friday: 7am – 6pm
Saturday: 8am – 1pm

Request Appointment

What We Treat

  • Arthritis
  • Sciatica & Back Pain
  • Balance & Gait Disorders
  • Bell’s Palsy
  • Cardiac Disorders
  • Chronic Pain
  • Concussion
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Headaches
  • Hip and Knee Pain
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Pelvic Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Pre/Postnatal Pain
  • Sports Injuries
  • Shoulder Pain
  • Work Injuries
  • View More Conditions
© Evidence Physical Therapy 2021 | Sitemap | Privacy Policy | Terms of Use | Business Center
Practice Promotions