COVID-19 Alert! Here is what we are doing in partnership with you to keep our community safe.
X

Glenn Dale, MD

P: (301) 352-8370

Location

12150 Annapolis Rd  #201  Glenn Dale, MD 20769

Clinton, MD

P: (301) 856-8386

Location

7801 Old Branch Ave  #105  Clinton, MD 20735

Evidence Physical Therapy

  • Glenn DaleClinton
    • Glenn Dale Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Clinton Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Glenn Dale
    • Clinton
  • habla español
  • Review Us
    • Glenn Dale
    • Clinton
  • Request >>
    • Appointment
    • Telehealth
    • E-Visit
  • Home
  • About Us
    • Our Practice
    • Our Locations
      • Glenn Dale
      • Clinton
      • Areas We Serve
    • Our Team
    • Join Our Team
  • What We Treat
    • Sciatica & Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Bell’s Palsy
    • Cardiac Disorders
    • Concussion
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pelvic Pain
    • Pre/Postnatal Pain
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Physical Therapy
    • Alter-G Treadmill
    • Balance Therapy/Fall Prevention
    • Biofeedback
    • Cardiac Rehab
    • Dry Needling
    • Functional Electrical Stimulation Therapy
    • Ergonomic Training
    • Foot Leveler
    • Hand Therapy
    • IASTM
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Neuromuscular ReEducation
    • Orthotics
    • SmartFit
    • Therapeutic Exercise
    • Vestibular Therapy
  • Physicians
  • Patient Info
    • Direct Access
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Workshops
    • Newsletters
    • Community Events
    • Ebook
  • Contact Us
Therapeutic Exercise Glenn Dale & Clinton, MD
Home » How We Treat » Therapeutic Exercise

Therapeutic Exercise

Therapeutic exercise is a great way to restore function and live a pain-free life. Many people assume that anyone participating in physical therapy treatments is recovering from a recent surgery. However, that is not always the case. Physical therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.

In fact, physical therapy is used as a treatment for any pain, injury, or ailment someone may be facing. For more information on how therapeutic exercise may benefit you, contact Evidence Physical Therapy today!

How can therapeutic exercise help relieve my pain?

It is a common misconception that one should constantly rest when they are in pain. However, this can actually cause your muscles to weaken during the healing process, which can lead to decreased functionality and more pain in the long run.

Our Glenn Dale and Clinton physical therapists are movement experts, trained in improving strength, range of motion, and overall function of the body. Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function.

At Evidence Physical Therapy, our goal is to help you live a pain-free life with even greater strength and endurance than you had before.

The many benefits of therapeutic exercise:

Exercise programs are aimed at improving health, so you can feel better than you did beforehand. Therapeutic exercise is similar in this way; however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.

Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks. There are a wide variety of therapeutic exercises and each one has a unique purpose. These include:

Muscle Performance Exercises.

Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.

Balance & Coordination Exercises.

Every time you stand or sit, bones and muscles work in conjunction with one another to help you remain upright. Every time you stand, walk, sit, brush your teeth, cook a meal, or take care of your daily activities, you are testing your coordination between the muscular and skeletal systems in your body. Your ability to care for yourself or your loved ones depends on your ability to balance and coordinate your arms, legs, hands, and feet. That is why balance and coordination exercises are so important, especially after an injury or illness. If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself.

Posture Exercises.

Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.

Range of Motion Exercises.

These exercises are aimed at increasing the range of motion in your joints and soft tissues. This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain.

Area-Specific Exercises.

It’s easy to think of exercise as something we do with our muscles, but exercise can also help our body’s other systems. Area-specific exercises target breathing and circulation to help speed healing, improve blood flow, or lower stress on the body.

Relaxation Exercises.

Relaxation is part of therapeutic exercise? You bet! While it is important to work the muscles, joints, and soft tissues in the body, it is also important to help them relax. Pain relieving techniques including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower your blood pressure, and keep you coming back for more exercise!

Use Therapeutic Exercise to improve your life!

If you want a life with less pain and greater strength and endurance, Contact Us Today at Glenn Dale & Clinton, MD Centers to request an appointment to find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want!

We serve our professional range of services in these nearby areas of Glenn Dale, MD location like Bowie, Crofton, New Carrollton, Lanham, Hyattsville, Greenbelt, Seabrook, Glenarden, Springdale Largo, Landover, Capital Heights Upper Marlboro, College Park, Beltsville, Mitchellville, Riverdale, Hyattsville, Laurel, Queens Anne Estate, Lake Arbor, Cheverly, Bladensburg.
We also serve our professional range of services in these nearby areas of Clinton, MD location like Camp Springs, Joint Base Andrew, District Height, Forestville, Temple Hills, Brandywine, Waldorf, Oxon Hill, Fort Washington, Friendly, Accokeek, Capitol Heights, Suitland, Upper Marlboro, Marlow Heights, Rosaryville, Croom, Cheltenham, Piscataway, Morningside.

  • Quick Links

    • Patient Info / forms
    • Our Locations
    • FAQs
    • View more Conditions
  • Balance Therapy/Fall Prevention Glenn Dale & Clinton, MD

    Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

    Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Glenn Dale, MD

12150 Annapolis Rd
#201
Glenn Dale, MD 20769

P: (301) 352-8370

F: (301) 352-8372

E: info@evidencept.com

Business Hours

Monday – Thursday: 7am -8pm
Friday: 7am – 6pm
Saturday: 8am – 1pm

Request Appointment

Clinton, MD

7801 Old Branch Ave
#105
Clinton, MD 20735

P: (301) 856-8386

F: (301) 856-8389

E: info@evidencept.com

Business Hours

Monday – Thursday: 7am -8pm
Friday: 7am – 6pm
Saturday: 8am – 1pm

Request Appointment

What We Treat

  • Arthritis
  • Sciatica & Back Pain
  • Balance & Gait Disorders
  • Bell’s Palsy
  • Cardiac Disorders
  • Chronic Pain
  • Concussion
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Headaches
  • Hip and Knee Pain
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Pelvic Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Pre/Postnatal Pain
  • Sports Injuries
  • Shoulder Pain
  • Work Injuries
  • View More Conditions
© Evidence Physical Therapy 2021 | Sitemap | Privacy Policy | Terms of Use | Business Center
Practice Promotions