Pre-hab Can Help You Get Back to Your Life Quicker
Find Fast Relief with Pre-Surgical Rehabilitation
Do you have a surgical operation planned in the near future? It is natural to be a little worried about how well the surgery will go or how long your recovery period may be.
Many people in Glenn Dale, Clinton and Laurel, MD participate in physical therapy treatments after surgery as part of their recovery plan, which is undeniably helpful for the healing process. However, there are also several benefits to completing a pre-surgical rehabilitation plan.

How will pre-hab help me?
Pre-surgical rehabilitation has been known to provide a number of benefits for pre-surgical patients. By consulting with one of our dedicated physical therapists at Evidence PT in Glenn Dale, Clinton and Laurel, MD, you can find out what treatment plan will be best for you to achieve optimum results.
When you are as strong, flexible, and healthy as possible, you are able to regain normal function much quicker, following surgery. Starting a pre-hab program also means you’ll be able to establish a positive training routine that you will already be accustomed to before your surgery, and that you can take into your post-surgical recovery for a better outcome.
What exactly can it do?
Surgery can take a traumatic toll on your body; therefore, it should only be performed when there are no other options available. According to the National Institutes of Health, participating in exercise therapies prior to surgery can improve your post-operative outcomes and reduce your recovery time; so why not give it a try?
Pre-hab helps improve strength and promote pain relief before surgery, as it prepares your body for the procedure. It can also help you prepare mentally, by encouraging an overall sense of well-being. Pre-hab helps to improve your range of motion and patterns of movement with exercises that you can perform before and after your surgery, in order to speed up your recovery time.
In general, physical therapy will assist you in improving your physical health and promoting general wellness.
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The top 6 benefits
There are six key aspects to pre-surgical rehabilitation and how it can help you be successful:
1. Pre-hab may help you avoid surgery.
2. Pre-hab shortens recovery.
3. Pre-hab increases stamina.
4. Pre-hab reduces pain.
5. Pre-hab reduces complications.
6. Pre-hab improves outcomes.
What else should I know?
Pre-surgical rehabilitation, also referred to as pre-hab, is becoming an increasingly recommended practice by surgeons, as it can improve the outcomes for their patients. Studies have shown that beginning physical therapy a month or so before surgery can significantly speed up your recovery time.
It is no secret that the preparation for surgery can leave you feeling anxious, but a pre-hab program may be able to put your mind at ease. A pre-surgical rehabilitation plan will help you get physically and mentally prepared for your upcoming procedure. Take control of your recovery now and request an appointment with Evidence PT in Glenn Dale, Clinton or Laurel, MD.
Get started today
If you are planning on having surgery, Contact Us today to request an appointment at Evidence PT in Glenn Dale, Clinton or Laurel, MD today to speak with one of our qualified team members. Our physical therapy practice is dedicated to providing you with the best treatment options available.
For the best results, it’s important to get started as soon as possible. Schedule your appointment today to prepare for an easier procedure and recovery period.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!


