Foot and Ankle Pain Relief

If You’re Experiencing Foot and Ankle Pains, PT Can Help

Physical Therapy Can Help You Get Back on Your Feet

You spend an incredible amount of time using your feet every day, and if you are suffering from foot and ankle pain, your life can be greatly impacted. It can cause agony when taking the stairs, walking a block to your office, or even driving your car.

Physical therapy has been proven to help with the rehabilitation of injured extremities, in addition to providing relief for both acute and chronic pain. Foot and ankle pain can stem from a variety of different causes, but Evidence Physical Therapy can help get you back on track. Request an appointment today with a licensed Glenn Dale and Clinton physical therapist and learn more about how our services can benefit you!

How can physical therapy treat foot and ankle pain?

Whether you are suffering from an acute injury or chronic condition in your foot or ankle, you can find relief at Evidence Physical Therapy. Our Glenn Dale and Clinton physical therapists will conduct a thorough examination to find what is causing your pain, and then a personalized treatment plan will be created for you specifically.

Your treatment plan will typically include a combination of specialized hands-on manual therapy techniques, exercises and stretching, in order to restore joint mobility, improve balance, and strengthen the foot and ankle muscles. Your treatment plan may also include exercises on a balance board, as well as other specialized services. Evidence Physical Therapy will do all we can to ease your pain quickly and boost your circulation. We will also evaluate and recommend lifestyle changes or orthotic footwear to prevent more problems in the future.

Why am I experiencing foot and ankle pain?

Your feet and your ankles are complex mechanical structures that must work together in harmony in order to function at their optimal level. The ankle joint consists of three bones that all must interact with one another correctly, along with the various connective tissues that hold the assembly of the joint together, according to the Arthritis Foundation.

The foot is even more complex, containing approximately two dozen bones, 30 joints, and over 100 muscles, tendons, and ligaments. Because there are many complicated structures that make up your feet and ankles, pain in those areas is a very common affliction. An injury to your foot or ankle can result in pain so severe that you avoid putting weight down on your foot. This leaves you with only two options; hopping around, risking injury to your other foot, or worse, being stuck in a chair, unable to go anywhere and take care of yourself or others. Even mild pain can cause physical limitations to your daily life, and burden those around you.

Why did I develop foot or ankle pain?

Foot and ankle pain can occur suddenly due to an acute injury, or it can develop over time in relation to a chronic, underlying condition. According to the Mayo Clinic, there are several common causes of foot pain and ankle pain, including:

Plantar fasciitis

Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot just in front of the calcaneal bone This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support. The pain is usually worse especially when getting out of the bed in the mornings, standing or walking after a period of prolonged sitting.

Fallen arches

Your foot contains several tendons that work together to form your arch. When the tendons pull together properly, your foot will form a proper arch. However, when the tendons do not pull together properly, your foot will form a very small arch or no arch at all. This is referred to as “fallen arch” or “flat foot” and can cause pain or discomfort with time.

Tarsal tunnel syndrome

Tarsal tunnel syndrome occurs when the tarsal tunnel nerve becomes pinched and inflamed. This nerve runs from the ankle to the foot. This condition is accompanied by pain and tingling in the foot.

Fractures

A fracture occurs from excessive force or trauma to the bone, causing it to crack or break entirely. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing.

Bursitis

Bursitis occurs when the tendons rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable.

Tendinitis

Tendinitis occurs from excessive overuse of the tendons, causing the tissues in the tendon to lose their organization. This may become painful for a long time. Calcaneal tendinitis or tendinopathy is the most common pathology in the heel of the ankle. This can lead to a calcaneal tendon rupture if left untreated overtime.

Arthritis

Arthritis is a common inflammatory condition that affects the joints and results in pain; the most common types including osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints.

Strains and sprains

A strain occurs when a muscle is stretched, while a sprain occurs when a ligament is stretched too far or torn. The ligaments in the outside of the ankle are the most commonly injured as is common in a twisted ankle. Multiple ankle sprains can lead to ankle instability, pain, difficulty walking and in severe cases arthritis in the ankle.

Get back on your feet today

Don’t let foot and ankle pain slow you down! Our Glenn Dale and Clinton physical therapy practice will help you dictate your own mobility, comfort, and overall function, free from the limitations of foot and ankle pain. Contact Evidence Physical Therapy today to schedule your appointment. We’ll help you get back on your feet in no time!