Dealing with work-related sprains and strains can significantly disrupt your life. These injuries are frustrating and painful and can make it hard to work or perform daily activities. Work-related musculoskeletal disorders like sprains and strains account for approximately 30% of work-related injuries. Fortunately, physical therapy provides effective relief and promotes faster recovery for many common work injuries, including sprains and strains.
Ready to get started with physical therapy for work-related sprains and strains? Call our team at Evidence PT in Glenn Dale, MD, Clinton, MD, and Laurel, MD today to learn more!
What Are Work-Related Sprains and Strains?
Let’s first understand what we mean by sprains and strains. A sprain occurs when ligaments (strong bands of tissue connecting bones) are overstretched or torn. Strains, on the other hand, affect muscles or tendons (tissues connecting muscle to bone).
Common Symptoms of Sprains and Strains
- Pain
- Swelling
- Limited range of motion
- Muscle spasms or weakness
The most common causes of these injuries at work include lifting heavy objects, especially without proper form or assistance. Maintaining awkward postures for extended periods puts stress on your joints and muscles. Repetitive motions, even seemingly small ones, can gradually lead to strain and inflammation. Overexertion, or pushing your body beyond its limits, is another common risk factor. Finally, slips, trips, and falls can cause sudden and unexpected stress on your muscles and ligaments, resulting in sprains and strains.
How Physical Therapy Can Help You Recover from Sprains and Strains
Physical therapy can play a significant role in managing work-related sprains and strains and getting you back to your normal activities. Our team will work with you to design a personalized treatment plan to reduce pain, improve mobility, and restore your strength.
Recovery Strategies for Sprains and Strains
Manual Therapy
Hands-on techniques like mobilization and stretching can improve blood flow, decrease muscle tension, and promote healing.
Exercise
Our team will create a customized exercise program designed to strengthen your muscles and improve flexibility. These exercises are tailored to your injury and overall fitness level.
Functional Training
You will learn how to modify work activities to reduce strain and prevent re-injury.
Pain Management
Our team might use modalities like ice, heat, or electrical stimulation to control pain and inflammation.
Getting Started with Treatment
If you suspect you have a work-related sprain or strain, don’t delay seeking help. The sooner you start treatment, the better your chances for a full and speedy recovery. Early intervention can prevent your injury from becoming a more serious, chronic condition.
Call our team at Evidence PT in Glenn Dale, MD, Clinton, MD, and Laurel, MD to learn more about work-related sprains and strains and discover if physical therapy is the right choice for you.
