Do you have debilitating or uncomfortable knee or hip pain? We understand how frustrating this can be, especially if you feel like you’ve tried everything and your hip and knee pain isn’t going away.
The knees and hips are vital and complicated body parts. These areas of your body contain many tendons, joints, and muscles that work together to allow you to move normally. However, if these areas are damaged in any way, or if you experience pain in them, you may find it challenging to carry out your normal activities.
Physical therapy, fortunately, can help relieve knee and hip pain! Call Evidence Physical Therapy in Glenn Dale, MD to learn more about how a trained physical therapist can assist you in unlocking long-term pain relief.
Why am I having hip and knee pain?
There are numerous conditions that can impair knee and hip movement. These issues can be caused by a traumatic injury, a chronic disease, or repetitive motions performed as part of a job, sport, or hobby.
- Strains and sprains – These are both common injuries that can occur in a variety of ways. Strains happen when a muscle or tendon is overstretched or torn. When a ligament is stretched or torn, it causes a sprain. Ligaments may even rupture, resulting in bruising, limited mobility, and pain. A physical therapist can demonstrate exercises that will aid in your recovery. They can also teach you how to move properly in order to avoid further pain or injury.
- Meniscus tears – Meniscus tears, unfortunately, are one of the most common types of knee injuries. This injury causes swelling, stiffness, and varying degrees of pain. You’re also more likely to sustain this injury if you pivot and twist your legs aggressively, especially if you’re an athlete. Without surgery, a physical therapist can provide safe and effective treatment for a torn meniscus.
- Bursitis – Bursitis occurs when the “bursa,” a small sac of fluid, becomes inflamed and painful. This condition, like many others, is caused by overuse or repetitive injuries. Bursitis can affect any part of the body, including the elbows, knees, and hips. Physical therapy relieves bursitis pain and speeds recovery.
- Arthritis – Arthritis, also known as “osteoarthritis,” is a condition that causes inflammation and irritation of the tissues surrounding the joints. This condition can cause pain in your hands, knees, and hips, among other places. A physical therapist can teach you proper posture and movement techniques to keep your joints healthy and your arthritis from interfering with your daily activities.
Find the relief you deserve with physical therapy
Your pain may feel overwhelming, but a physical therapist can help you relieve it regardless of your condition. Your movement specialist will assess your condition, medical history, and pain levels to create a personalized program tailored to your specific needs. Continue reading to find out how a physical therapist can assist you in reducing and relieving hip and knee pain.
- Manual Physical Therapy: Hands-on techniques are frequently used in physical therapy to relieve hip and knee pain. Stretching exercises or a variety of massage techniques could be included.
- Ultrasound Therapy: Ultrasound therapy can be used in physical therapy to provide soothing heat to deep tissues. A licensed physical therapist can also use ultrasound technology to easily identify specific areas of pain.
- At-Home Exercises: Did you know that you don’t always have to do physical therapy exercises in a clinical setting? Physical therapy techniques can be incorporated into a home exercise program that can become a regular part of your day.
- Laser Therapy: Laser therapy for pain management has grown in popularity recently. It can improve cell growth and reproduction, increase circulation, and reduce inflammation.
Are you ready to begin your recovery? Call Evidence Physical Therapy right away!
Your physical therapist can examine your entire body, pinpoint the areas of your hips and knees that are causing you pain, and create a personalized treatment plan for your specific condition.
Learn how physical therapy at Evidence Physical Therapy can help reduce or even eliminate knee or hip pain today. You deserve to be able to resume your favorite activities without having to worry about your hips and knees limiting you. So, what are you holding out for? One of our highly skilled physical therapists can help you find relief. Set up your one-on-one evaluation with our Glenn Dale, MD office today to get back on track to recovery.
