Are you struggling with dizziness or vertigo? There’s no denying these uncomfortable symptoms can greatly impact day-to-day life. Fortunately, you do have options for relief–and understanding dizziness causes is the first step in developing an appropriate treatment plan.
While dizziness can result from various conditions, physical therapy offers targeted treatments to address underlying issues and restore balance. Today, we want to explore some of the most common causes of dizziness and how physical therapy at Evidence PT can help.
What Causes Dizziness?
Several factors can lead to dizziness, from inner ear issues to systemic conditions. Here are some of the most common causes:
Benign Paroxysmal Positional Vertigo (BPPV)
- This condition occurs when tiny crystals in the inner ear move into areas they shouldn’t, disrupting your sense of balance. People with BPPV often experience brief episodes of vertigo–a type of dizziness that causes a spinning sensation– triggered by changes in head position.
Vestibular Neuritis
- Inflammation of the vestibular nerve, often caused by viral infections, can lead to dizziness and a sensation of imbalance.
Cervicogenic Dizziness
- Neck problems, such as stiffness or injury, can interfere with the brain’s ability to process balance signals, resulting in dizziness.
Meniere’s Disease
- This inner ear disorder typically causes recurring episodes of dizziness or vertigo, along with ringing in the ears and hearing loss.
Vestibular Migraines
- Some migraines are accompanied by dizziness–sometimes even without the typical headache. This condition, known as vestibular migraine, can cause prolonged episodes of dizziness or vertigo.
When to Seek Physical Therapy for Dizziness
Everyone experiences dizziness sometimes. But if it interferes with your ability to work, exercise, or enjoy daily activities, it’s time to consult a professional. Here are some additional signs that you might benefit from physical therapy to address your dizziness:
- Frequent episodes of dizziness or vertigo
- Difficulty maintaining balance while walking
- Neck pain or stiffness accompanying dizziness
- Fear of falling due to unsteadiness
How Physical Therapy Helps Address Common Dizziness Causes
For many dizziness causes, physical therapy can be a valuable part of your management plan. Our physical therapists are trained to develop personalized treatment programs targeting the root cause of your symptoms. Here are a few ways therapy can help:
Vestibular Rehabilitation
- This specialized therapy includes exercises to improve balance and reduce symptoms of inner ear-related dizziness (such as Meniere’s disease or BPPV). It includes techniques such as canalith repositioning maneuvers, which are effective for BPPV, gaze stabilization exercises, and habituation exercises.
Neck Mobility and Strengthening
- For cervicogenic dizziness, therapy focuses on improving neck posture, mobility, and muscle support. We might use manual therapy to carefully mobilize your neck and targeted strengthening and stretching exercises to address any impairments in the cervical spine or surrounding soft tissue.
Balance Training
- Regardless of the reason for your dizziness, we typically incorporate balance training into your treatment plan. It involves activities designed to enhance your stability and reduce the risk of falls.
Don’t Let Dizziness Hold You Back!
At Evidence PT, our experienced physical therapists specialize in treating dizziness causes through personalized care plans. Whether your symptoms stem from inner ear issues or neck problems, we can help you regain your balance and confidence.
Schedule an appointment at our Glenn Dale, MD, Clinton, MD, and Laurel, MD clinics today and take the first step toward feeling steady and secure.
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